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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Becoming optimistic with expectations of favorable outcomes to occur
B) Meeting needs through achieving satisfaction from self-actualization
C) Boosting emotional intelligence to recognize the emotions of others
D) Pursuing happiness by working with other employees in the office

2. Which scenario is an example of an effective self-management skill?

A) Setting short-term and long-term goals for graduation
B) Maintaining a positive attitude after failing an assessment
C) Providing support for a fellow student who is struggling in a course
D) Taking the lead on a group project at one's workplace

3. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Cook beef until it is at least medium rare
B) Use a food thermometer and cooking temperature chart
C) Allow cooked food to remain at room temperature
D) Microwave food until it is very hot

4. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of iron, which increases the absorption of fat into the red blood cells.
B) They provide thiamin, which is necessary for carbohydrate metabolism.
C) They are good sources of calcium and protein, which are needed for bone and tissue growth.
D) They provide glucose, which is the only source of energy used by the brain.

5. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in strength-training four to five times per week
B) Engage in a meditation program two to three times per week
C) Engage in daily stretching exercises two to three times per week
D) Engage in moderate-intensity aerobic exercise four to five times per week

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