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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The Karvonen formula helps determine________________________________________.

A) a resistance training program
B) VO2 max
C) an individual's heart rate zone
D) cardiovascular training schedule

2. A basic fitness assessment includes all of the following except:

A) muscular strength
B) flexibility and body composition
C) balance
D) cardiovascular and muscular endurance

3. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) People are interested in making the effort to put a fitness plan in motion
B) A person actually begins their physical activities
C) They are considering making some healthy changes
D) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.

4. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) concerning
B) costly
C) frustrating
D) preventable

5. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) osteoporosis
B) none of the above
C) feet problems
D) hand issues

Solutions: