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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An example of a substitution behavioral change that you might suggest to a client is

A) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
B) "If you reach this goal we set up, you can have a reward of your choosing."
C) "Call your best friend to walk with you every day."
D) "Take the stairs instead of the elevator at work"

2. Which of these muscles is not part of the Rotator cuff?

A) Infraspinatus
B) Teres minor
C) Teres major
D) Supraspinatus

3. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B1
B) vitamin B3
C) vitamin E
D) vitamin A

4. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
B) People with diabetes have a greater risk of having intermittent claudication.
C) Symptoms associated with intermittent claudication are reproducible.
D) Intermittent claudication does not usually occur when a client stands or sits.

5. All of the following can help the client-trainer relationship EXCEPT

A) Keeping information between the two of you confidential
B) Accepting your client for what she is able to do, even if others her age are able to do more
C) Answering a text or phone call during a session
D) Asking your client about his week

Solutions: